Carrots

Winter Vegetables in Bangladesh

Carrots

The carrot is a root vegetable that is crunchy, delicious, and packed with nutrients. Beta carotene, fiber, vitamin K1, potassium, and antioxidants are the nutrients that are found in carrots. They are a healthy weight-loss snack that has been linked to decreasing cholesterol and bettering eye health. Their antioxidant carotene has also been associated with a lower incidence of cancer. Carrots might trigger allergy reactions in persons who are allergic to pollen. Carrots cultivated in contaminated soils may also have greater levels of heavy metals, compromising their safety and quality. To reap the benefits of numerous fruits and vegetables, including carrots, it must be consumed in moderation to avoid any negative consequences. Bangladeshis typically enjoy carrots raw, as sautéed or as the popular dessert known as gajor er halwa.